Features
By Jessica Downey published yesterday
Just 30 minutes of kettlebell fun
When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.
Although developing full-body strength can seem like a difficult task, you don’t have to overcomplicate your workout in order to achieve it. We have the ideal place to start if you have 30 minutes to spare and have access to one of the greatest kettlebells for developing strength and muscle in your upper and lower body.
Kettlebells are a very adaptable strength training equipment that can be used in a wide range of exercises to activate muscles and provide a vigorous workout that will raise your heart rate. Additionally, the greatest kettlebell workouts will definitely strengthen and define your abdominal muscles by targeting your core muscles.Once you’ve recruited your trusty kettlebell, you just need to get to know the full-body routine designed by trainer Heather Roberston. If you’re more of a visual person, you can set up the video below showing her doing the workout and train alongside her
Alternatively, we’ve outlined the workout structure below for those who prefer to move at their own pace or enjoy their favorite tunes through their best workout headphones, rather than listening to a generic YouTube soundtrack.
Robertson designed the exercise including a warm-up and cool-down. Your muscles and joints are awoken to their peak performance during the warm-up. In the meantime, the cooldown promotes recuperation, which is critical for strength training’s repair and growth phase.
There are four exercises in each of the three circuits in the regimen. The steps you need to take to get started are as follows:
⦁ C1: Single-arm row (R)
⦁ C1: Single-arm row (L)
⦁ C1: Overhead triceps press
⦁ C1: Squat & row
⦁ C2: Crunch & press
⦁ C2: Push-up & press
⦁ C2: V-Sit & curl
⦁ C2: Reverse crunch
⦁ C3: Stationary lunge (R)
⦁ C3: Stationary lunge (L)
⦁ C3: Deadlift
⦁ C3: Swing & switch
While some like to spend hours strength training in the gym, Robertson keeps this full-body session short and snappy by formatting it into intervals. On each exercise, you will work hard for 40 seconds followed by 20 seconds rest before moving on to the next move
This is referred to as high-intensity interval training, or HIIT, and it offers a number of advantages in addition to being a very time-effective method of building strength. These circuits’ high-intensity component will also help to raise your metabolism.
In the fitness industry, the phrase “boost your metabolism” is frequently used to describe how exercise can quicken your body’s calorie-burning process. Certain exercise regimens are better at this; one well-known and well-liked option is HIIT.
This is referred to as high-intensity interval training, or HIIT, and it offers a number of advantages in addition to being a very time-effective method of building strength. These circuits’ high-intensity component will also help to raise your metabolism.
In the fitness industry, the phrase “boost your metabolism” is frequently used to describe how exercise can quicken your body’s calorie-burning process. Certain exercise regimens are better at this; one well-known and well-liked option is HIIT.
Jessica is an experienced fitness writer with a passion for running. Her love for keeping fit and fueling her body with healthy and enjoyable food quite naturally led her to write about all things fitness and health-related. If she isn’t out testing the latest fitness products such as the latest running shoe or yoga mat for reviewing then she can be found writing news and features on the best ways to build strength, active aging, female health, and anything in between. Before then she had a small stint writing in local news, has also written for Runners World UK (print and digital), and gained experience with global content marketing agency, Cedar Communications.
Born and raised in Scotland, Jessica is a massive fan of exercising and keeping active outdoors. When at home she can be found running by the sea, swimming in it, or up a mountain. This continued as she studied and trained to become a PPA-accredited magazine journalist in Wales. And since working and living in London, she splits her time between weight training in the gym, trying new fitness classes, and finding scenic running routes. Jessica enjoys documenting this on her fitness-inspired Instagram page @jessrunshere where she loves engaging with like-minded fitness junkies.
She is a big fan of healthy cooking and loves learning more about this area with expert nutritionists she has met over the years. Jessica is a big advocate for building healthy relationships with food rather than building restrictive attitudes towards it. When she isn’t eating or running she also enjoys practicing yoga in her free time as it helps her to unwind and benefits her performance in other sports.
You only need a kettlebell and this 30-minute workout to build full-body muscle and boost your metabolism
Features
By Jessica Downey published yesterday
Just 30 minutes of kettlebell fun
When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.
Although developing full-body strength can seem like a difficult task, you don’t have to overcomplicate your workout in order to achieve it. We have the ideal place to start if you have 30 minutes to spare and have access to one of the greatest kettlebells for developing strength and muscle in your upper and lower body.
Kettlebells are a very adaptable strength training equipment that can be used in a wide range of exercises to activate muscles and provide a vigorous workout that will raise your heart rate. Additionally, the greatest kettlebell workouts will definitely strengthen and define your abdominal muscles by targeting your core muscles.Once you’ve recruited your trusty kettlebell, you just need to get to know the full-body routine designed by trainer Heather Roberston. If you’re more of a visual person, you can set up the video below showing her doing the workout and train alongside her
Alternatively, we’ve outlined the workout structure below for those who prefer to move at their own pace or enjoy their favorite tunes through their best workout headphones, rather than listening to a generic YouTube soundtrack.
Robertson designed the exercise including a warm-up and cool-down. Your muscles and joints are awoken to their peak performance during the warm-up. In the meantime, the cooldown promotes recuperation, which is critical for strength training’s repair and growth phase.
There are four exercises in each of the three circuits in the regimen. The steps you need to take to get started are as follows:
⦁ C1: Single-arm row (R)
⦁ C1: Single-arm row (L)
⦁ C1: Overhead triceps press
⦁ C1: Squat & row
⦁ C2: Crunch & press
⦁ C2: Push-up & press
⦁ C2: V-Sit & curl
⦁ C2: Reverse crunch
⦁ C3: Stationary lunge (R)
⦁ C3: Stationary lunge (L)
⦁ C3: Deadlift
⦁ C3: Swing & switch
While some like to spend hours strength training in the gym, Robertson keeps this full-body session short and snappy by formatting it into intervals. On each exercise, you will work hard for 40 seconds followed by 20 seconds rest before moving on to the next move
This is referred to as high-intensity interval training, or HIIT, and it offers a number of advantages in addition to being a very time-effective method of building strength. These circuits’ high-intensity component will also help to raise your metabolism.
In the fitness industry, the phrase “boost your metabolism” is frequently used to describe how exercise can quicken your body’s calorie-burning process. Certain exercise regimens are better at this; one well-known and well-liked option is HIIT.
This is referred to as high-intensity interval training, or HIIT, and it offers a number of advantages in addition to being a very time-effective method of building strength. These circuits’ high-intensity component will also help to raise your metabolism.
In the fitness industry, the phrase “boost your metabolism” is frequently used to describe how exercise can quicken your body’s calorie-burning process. Certain exercise regimens are better at this; one well-known and well-liked option is HIIT.
Jessica is an experienced fitness writer with a passion for running. Her love for keeping fit and fueling her body with healthy and enjoyable food quite naturally led her to write about all things fitness and health-related. If she isn’t out testing the latest fitness products such as the latest running shoe or yoga mat for reviewing then she can be found writing news and features on the best ways to build strength, active aging, female health, and anything in between. Before then she had a small stint writing in local news, has also written for Runners World UK (print and digital), and gained experience with global content marketing agency, Cedar Communications.
Born and raised in Scotland, Jessica is a massive fan of exercising and keeping active outdoors. When at home she can be found running by the sea, swimming in it, or up a mountain. This continued as she studied and trained to become a PPA-accredited magazine journalist in Wales. And since working and living in London, she splits her time between weight training in the gym, trying new fitness classes, and finding scenic running routes. Jessica enjoys documenting this on her fitness-inspired Instagram page @jessrunshere where she loves engaging with like-minded fitness junkies.
She is a big fan of healthy cooking and loves learning more about this area with expert nutritionists she has met over the years. Jessica is a big advocate for building healthy relationships with food rather than building restrictive attitudes towards it. When she isn’t eating or running she also enjoys practicing yoga in her free time as it helps her to unwind and benefits her performance in other sports.